Lessons

 Welcome & Safety Briefing (10 min)

Bike Setup & Safety Check (15 min)

Walking With The Bike & Balancing (20 min)

Pedalling Control (20 min)

Look Behind & One-Handed Control (10 min)

Stopping & Emergency Stop Drill (10 min)

 Mini Obstacle Course (15 min)

Review & Next Steps (10 min)

Welcome & Refreshers (10 min)

Bike & Helmet Check (M-Check) (10 min)

Observation & Look Behind Drill (Off-Road)(15 min)

Controlled Exit To Quiet Road (15 min)

Road Positioning Practice (20 min)

Passing Parked Vehicles (15 min)

Passing A Minor Side Road (15 min)

Basic Junction Turns - Left And Right (20 min)

Group Ride Loop (15 min)

Debrief & Next Steps (10 min)

Welcome & Recap (10 min)

M-Check & Safety Briefing (10 min)

Controlled Left Turns Practice (Off-Road First)(15 min)

Left Turns On Quiet Road (20 min)

Controlled Right Turns (Off-Road)(15 min)

Right Turns On Quiet Roads (20 min)

Group Loop Ride With Multiple Junctions (15 min)

Debrief & Reflection (10 min)

Welcome & Recap of Lesson 3 (10 min)

Pre-Ride Safety Checks (M-Check)(10 min)

Route Briefing & Group Roles (10 min)

Practice Ride: Route 1 (Guided)(20 min)

Independent Ride Practice (15-20 min)

Road Features Challenge (Optional)(15 min)

Return & Debrief (10-15 min)

Welcome & Recap (10 min)

Bike & Helmet Check (M-Check)(10 min)

Introduction To Roundabouts (15 min)

On-Road Roundabout Practice (20 min)

Multi-User Path Etiquette (15 min)

Group Riding Skills (20 min)

Practical Group Loop Ride (15 min)

Review & Feedback (10 min)

Welcome & Overview (10 min)

Final Pre-Ride Checks (M-Check)(10 min)

Route Briefing & Rider Roles (10 min)

The Confidence Ride (45-60 min)

Optional Challenges To Include On Route

Cool Down & Return Ride (10-15 min)

Final Debrief & Celebration (15 min)