SHEN REN QIGONG CENTER
505-747-0401
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Qigong Classes Saturday
10:30 to 12:00 pm
($15 Suggested Donation)
Tai Chi Classes by appointment
505-747-0401
See Drop Down List To View All Website Pages And Articles!
QIGONG PRACTICE AT THE SHEN REN QIGONG CENTER
Welcome to the Shen Ren (Spirit Person) Qigong Center! The ancient art of Qigong practice brings tremendous health and well being. Qi is the life force known through many cultures by different names and also measured in the scientific community of China and the U.S. as a tangible force that can positively impact our body. Qigong is the cultivation or practice of drawing Qi, storing Qi, and directing Qi throughout the body. This includes learning to direct Qi into key energy gates, internal organs, and bodily meridians that also correspond with acupuncture meridians and acupuncture points. The reason for learning this art is to develop the ability to utilize the natural forces already existing in nature (and within ourselves) for the development of health and awareness and to learn to consciously clear blockages within our body and being. Developing awareness just means to be mindful of what already actually exists within and around us. The extent of this awareness can grow tremendously depending on where we place our intent. Like studying in a university a particular subject and mastering it, we make an intensive focus on studying our internal awareness, using movement combined with focus. Studies have concluded that this combination of movement meditation is more effective than typical meditations, as the mind is trained to concentrate along with specific bodily movement. This in turn simultaneously activates Theta, Alpha, and Beta brain waves which many meditations strive to achieve. Most practices are surprisingly simple and millions worldwide find Qigong produces health benefits without requiring incredible agility and strength to perform.
For more information contact us at: 505-747-0401 or harhar@shenrenqigong.com
Also See Also See Ko Wu: The Art Of Self Investigation: