Shaye Stephenson MA, Registered Psychotherapy (Qualifying)

I'm a relational therapist who supports client navigating stress, life transitions, anxiety, and the effects of trauma. My goal is provide a safe space where clients can slow down, connect with themselves, and work towards the life they want to live. 

I have a special interest working with those navigating overthinking, perfectionism, people pleasing, family or relationship conflict, and boundary-setting. 

I'm trained in Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and trauma focused modalities. As we explore your inner experience we'll define goals, work toward greater regulation, and build more effective coping skills. 

There are many things that make it challenging for us to tune into our needs, and you're not alone. Taking things one small step at a time is all that we can ask of ourselves. If you're interested in learning more about therapy a free consultation is a great way to connect!