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HAVE AN AWESOME SUMMER SHARKS!!!
HAVE AN AWESOME SUMMER SHARKS!!!
Who doesn't love video games?? I know I do!!
Who doesn't love video games?? I know I do!!
finalVideo1.3gpWhile you're playing video games this summer, work on strengthening your core (or do any exercise you want like jumping jacks, stretching or pushups) like Coach Gates!
But why not better yourself while playing?
But why not better yourself while playing?
When my game is loading, while characters are talking, or any slow point of the game, I'll get down and do some ab workouts!
When my game is loading, while characters are talking, or any slow point of the game, I'll get down and do some ab workouts!
a00d3326913c4995a1e098d1e7388851t.mp4?Expires=1589735976&Signature=RPyM8Jbx0dNWjyWIE41GK21kCU6b4ICjSBU-oK7zUfRn4t1Lt~LUYwk~eYJ3F12AT6cQh5AH7mFT6mU8AsFa9agVeLwKMjNB6sauhYAXy-BSncWgHS4UPfzH0fJQqUzwEmG19rNSWs0XMO-sKAdOGz~IghE8EK0W3f4D8KfrdCRI8URfxYULpcEzxTIeRK1dcxbhHCpqgTXDn3KObfRqWCQytYuHCYG~sf9LeIXc1uEHKVIFIos8SvVzZ5Jc1GhruNarzeKOFhsvS0OfOrJOo5tRnvHwVlB0E-7FhQsKiZtgmbt~ktJAm31~PnlMiH7-svjLbtWlkIqFvpFSEo3X7w__&Key-Pair-Id=APKAIKVT7PELTX4XVRLQTABATA (High Intensity Interval Training)
TABATA (High Intensity Interval Training)
with Coach Gates
with Coach Gates
finalVideo.MOVCOACH GATES LOCOMOTOR ACTIVITY
COACH GATES LOCOMOTOR ACTIVITY
(It's much easier to film while on the treadmill than doing this outside - I added an incline to add difficulty)
Name the different Locomotors (ways of moving from one location to another; walking, skipping, bear crawl, etc.)
Complete each locomotor for 20+ seconds
Repeat at least 3 rounds
Challenge: Have a family member record you performing this workout and post to SeeSaw! (not mandatory)
Capn Petes Home Activity Visual Packet.pdfCAP'N PETE'S
CAP'N PETE'S
FITNESS PACKET
FITNESS PACKET
Choice Warmup 30 Second Intervals.webmChoice Warm-ups #1
Choice Warm-ups #1
Choice Warmup 30 sec w/Music.wmvChoice Warm-ups #2
Choice Warm-ups #2
ActiveHome_ActivityPacket.pdfOPEN
OPEN
At-HOME PE PAcket
At-HOME PE PAcket
finalVideo (2).MOVHOW MANY ROUNDS CAN YOU DO?
HOW MANY ROUNDS CAN YOU DO?
10 Squats, 5 Pushups
Pushups may be done against a wall, table, couch, or on knees IF needed - but first try regular pushups.
Notice my form on each movement!! Focus on your form!!
Challenges:
Set a timer for 5 or 10 minutes and complete as many rounds as you can.
Write numbers 1-10 on small pieces of paper, pick 2, add/subtract/multiply the two numbers and the answer is how many reps to complete.
Have someone from your family give you math facts and the answers are how many reps to complete each round.
These challenges can be applied to any exercise - mix it up and have FUN!
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