If you'd like to help with the 2026 SHAPE AK Conference, please email Shape.ak@gmail.com

JNYO

JNYO BeginnerWU.mp4

Here is a 5 minutes beginner warmup of JNYO. You don't need a dice to do it, just do each exercise.

JNYO IntermediateWU.mp4

Here is a 5 minutes intermediate warmup of JNYO. You don't need a dice to do it, just do each exercise.

Here is a link to the Cook Inlet Tribal Council NYO webpage

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