About Shane

I specialize in:

• Anxiety

• Depression

• Trauma recovery

• Grief and loss

• Neuro-affirming (including ADHD and AuDHD)

• LGBTQ+

• Life transitions

Approach

My therapeutic approach is rooted in Acceptance and Commitment Therapy (ACT). This approach encourages clients to accept difficult emotions as a natural part of life, rather than trying to eliminate them. Clients learn to create space for emotional discomfort while clarifying their personal values and setting realistic goals that lead to a richer, more fulfilling life. I also integrate techniques from existential therapy and cognitive-behavioral therapy (CBT) to help clients identify and transform unproductive thought and behavior patterns that hinder their growth and well-being.

As a mental health counselor in West Michigan, I am dedicated to fostering a compassionate, inclusive, and collaborative environment. This supportive space encourages self-exploration and transformation, enabling each client to develop insight, direction, and a renewed sense of purpose. You will find a welcoming and understanding atmosphere as we work together toward your mental health goals.

Many clients come to therapy feeling overwhelmed by anxiety, sadness, or self-doubt. However, through our collaborative work, they leave with greater self-awareness, resilience, and confidence in their ability to navigate challenges. Our focus together is on cultivating psychological flexibility—the ability to live meaningfully and intentionally, even amidst pain. This approach empowers you to take control of your mental health journey.