Individual counsellin is a personal, one to one counselling space for a person to interact with the counsellor to explore and address personal concerns. It is a partnership where the counsellor works with the client to help the client in their journey to understand themselves better and cope with whatever challenges they are going through.
When to seek counselling:
You are feeling stuck in life.
You are doing alright but there are certain issues that bother you.
You notice certain things about yourself that you can`t understand or don`t like.
You discover something about yourself that distresses you.