Sensory Rooms: why they matter, and how to build one

Why do Sensory Rooms Matter

Why do sensory rooms matter? I used to think it was just a good, cozy place to relax. But there is so much more to them than that. 

Sensory rooms are designed to help people, especially people with sensory processing issues. For some people, the everyday stuff we barely notice (like buzzing lights or scratchy tags on shirts) can feel overwhelming. Sensory rooms are designed to help with that. They’re a safe space where people can either calm down or get the sensory input they need. Not everyone needs the same kind of sensory input. Some people need silence and soft lights and a comfy spot to lie down, while others feel better after bouncing on an exercise ball or rocking in a rocking chair. Sensory rooms can be customized so each person gets what works best for them.

 Sensory rooms in schools have been linked to better focus, more time on-task, and improved emotional regulation. The less time students spend overwhelmed, the more time they have to learn. In healthcare settings, sensory rooms have helped reduce anxiety and agitation, especially in patients with dementia or PTSD. This world can be stressful for anyone. Especially neurodivergent people. Sensory rooms are one way we can make life more manageable and accessible.