Creating a sensory room in a home setting is a little different than building one for a school or larger community space. At home, it’s likely meant for just one or two people, so the focus should be on their unique needs, not trying to check off a list of recommendations.

While online tips and ideas can be a great place to start for inspiration, what matters most is personalizing the room based on the needs of your individual. Think about the little things: Are they sensitive to bright lights? Do certain textures feel comforting? Does movement help them regulate, or is quiet stillness more their thing?

 This room should be about what works for them, not what works for the people on the internet.

 Simplicity

You don’t need to buy a bunch of expensive equipment to make a sensory room effective. Start small. Even soft lighting, cozy blankets, calming music, or a few favorite textures can make a big difference. From there, you can slowly build up the space as you learn what’s actually helpful. Some things don't work for certain people, and if you break the bank on fancy equipment just for it to gather dust in the corner of the room, it can feel frustrating.

 Senses

Instead of focusing on just lighting or noise, think about the other senses too. Like touch, and scent. Everyone's sensory needs are different. One person might feel better with soft white noise and dim lights, and a cozy place to lay, while another might feel better with upbeat music and things to play with. The goal is to create a space that feels right for them. A home sensory room doesn’t have to be big or fancy,  it just needs to be thoughtful. Let it grow over time, and listen to feedback.