Sources Cited

These are all the sources that were used in the making of Self Love Spread Love.

Self Esteem

  • Volunteer, Media. “Why Self-Esteem Is so Importantgr.” Relate, 2018, www.relate.org.uk/relationship-help/help-young-adults/getting-together/why-self-esteem-so-important.

Carey, Micheal P, and Andrew D Forsyth. “Self-Efficacy Teaching Tip Sheet.” American Psychological Association, American Psychological Association, 2009, www.apa.org/pi/aids/resources/education/self-efficacy.

Cherry, Kendra. “How Self Efficacy Helps You Achieve Your Goals.” Verywell Mind, 22 July 2020, www.verywellmind.com/what-is-self-efficacy-2795954.

Cherry, Kendra. “What Is Self-Concept and How Does It Form?” Verywell Mind, 18 Apr. 2021, www.verywellmind.com/what-is-self-concept-2795865#what-is-self-concept.

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976

Staff, ReachOut. “Self-Esteem and Teenagers.” ReachOut Parents, 2021, parents.au.reachout.com/common-concerns/everyday-issues/self-esteem-and-teenagers.

Cunningham, Bob. “The Importance of Positive Self-Esteem for Kids.” Understood, Understood, 14 Apr. 2021, www.understood.org/en/friends-feelings/empowering-your-child/self-esteem/the-importance-of-positive-self-esteem-for-kid

All images from Canva elements and photos

All backgrounds from Nearpod backgrounds



Self Talk

Morris, Susan York. “Self-Talk: Why It Matters.” Healthline, Healthline Media, 19 Dec. 2016, www.healthline.com/health/mental-health/self-talk.

Mead, Elaine. “What Is POSITIVE Self-Talk? (Incl. Examples).” PositivePsychology.com, 18 Feb. 2021, positivepsychology.com/positive-self-talk/.

Pathways, Author: 7 Summit, et al. “What Is Postive Self-Talk: Positive Self-Talk Quotes: 7sp.” 7 Summit Pathways, 7 Summit Pathways, 29 July 2021, 7summitpathways.com/blog/what-is-positive-self-talk/.

Out, Reach. “3 Ways to Talk Yourself Up.” Confidence | ReachOut Australia, 2021, au.reachout.com/articles/3-ways-to-talk-yourself-up.

Staff, Mindful, et al. “What Is Mindfulness?” Mindful, Mindful.Org, 18 Feb. 2021, www.mindful.org/what-is-mindfulness/.

Images and photos used from Canva Photos and elements.

Backgrounds used from Nearpod backgrounds.



Comparison

Monroe, Jamison. “The Theory of Social Comparison and Mental Health.” Newport Academy, Newport Academy, 9 Aug. 2019, www.newportacademy.com/resources/empowering-teens/theory-of-social-comparison/.

Chong, Joyce. “Low Self-Esteem: The Role of Social Comparison.” The Skill Collective, The Skill Collective, 28 July 2018, theskillcollective.com/blog/low-self-esteem-the-role-of-social-comparison.

Blundell, Last reviewed by Andrea, and Andrea Blundell. “Comparing Yourself to Others – Can It Ever Be Helpful?” Harley Therapy™ Blog, Counseling Blog, 4 June 2020, www.harleytherapy.co.uk/counselling/comparing-yourself-to-others.htm#:~:text=In%20psychology%2C%20the%20human%20drive,called%20%E2%80%9Csocial%20comparison%20theory%E2%80%9D.

All images used from Canva elements and photos

All backgrounds from Nearpod backgrounds

Goal Setting

Agathangelou, F. (2016, January 5). Set Goals that Work for You to Improve Your Self-Esteem, HealthyPlace. Retrieved on 2021, July 25 from https://www.healthyplace.com/blogs/buildingselfesteem/2016/01/how-to-set-goals-that-work-for-you.

Jennifer Teplin, LCSW. “Goal Setting to Improve Your Self-Esteem.” MANHATTAN WELLNESS, MANHATTAN WELLNESS, 7 June 2021, www.manhattanwellness.org/mw-editorial-full/goal-setting-to-improve-your-self-esteem?rq=goal+setting.

Writer, Staff. “Get SMART: How to Set Realistic Goals: Independence University.” Go to Independence University, Independence University Staff, 14 Apr. 2020, www.independence.edu/blog/set-realistic-goals.

All images and photos from Canva photos and elements

All background images from Nearpod backgrounds

Friendships

10, July, and Emily is a psychotherapist. “Anonymous (Not Verified).” HealthyPlace, 2013, www.healthyplace.com/blogs/buildingselfesteem/2013/07/how-friends-affect-our-self-esteem#:~:text=Toxic%20Friends%20Destroy%20Our%20Self,them%20can%20bring%20you%20down.

Metz, Neely. “Toxic Friendships Diminish Self-Esteem: The Broadview.” The Broadview | The Student News Site of Convent of the Sacred Heart High School, 25 Jan. 2016, broadview.sacredsf.org/9270/features/having-friends-with-no-benefits/.

Children, Raising. “Friends and Friendships: Pre-Teens and Teenagers.” Raising Children Network, 2 May 2018, raisingchildren.net.au/pre-teens/behaviour/peers-friends-trends/teen-friendships.

Gilbertson, Tina. “Self-Esteem: It Affects Friendships.” GoodTherapy.org Therapy Blog, 8 Jan. 2014, www.goodtherapy.org/blog/self-esteem-affects-friendships/.

All photos and images were found in Canva elements and photos.

All backgrounds were found in Nearpod backgrounds.