Define holistic wellness.
Highlight its benefits for mind, body, and spirit.
Introduce yoga, mindfulness, and breathing exercises.
Offer quick and easy self-care tips for busy schedules.
Explain how seasons affect well-being.
Provide seasonal self-care routines (e.g., hydration in summer, coziness in winter).
Discuss common sleep challenges.
Provide tips for improving sleep hygiene.
Explore the link between scents and mood.
Suggest essential oils and their uses.