☐ Drank at least 8 glasses of water
☐ Ate whole, nutrient-dense foods
☐ Engaged in at least 30 minutes of physical activity
☐ Practiced mindfulness, meditation, or deep breathing
☐ Prioritized 7-9 hours of restful sleep
☐ Limited screen time, especially before bed
☐ Spent time in nature, even if briefly
☐ Connected with a loved one through conversation or quality time
☐ Expressed gratitude or journaled about daily experiences
☐ Engaged in a creative or relaxing activity
☐ Used natural or non-toxic products in daily routine
☐ Listened to your body’s needs and honored them