Self-Care & COVID-19 Resources

Quick Tips

Are you struggling? Here's a quick list on how to prepare an emotional support system for yourself:

  • Maintain familiar routines as much as possible, and get dressed every day.

  • Physicial distancing doesn't mean being alone. Stay connected to others through video, social networks, and phone calls.

  • Find an online support community if you need one: 7cups, Emotions Anonymous, and 18 percent are some options. See our Mental Health Resources page for more.

  • Continue to get exercise and eat healthy.

  • Take a break from social media and the news when you need it.

Today's Quote

Sometimes the people around you won't understand your journey. They don't need to--it's not for them.

― Joubert Botha

What is Self-Care?

Self-care is an essential survival skill. Self-care refers to activities and practices that we do deliberately to take care of our mental, emotional, and physical well being. Self-care is key to our relationships, mood, and overall health.

Need Urgent Help?

If you are having thoughts of harming yourself, or you just need a little extra emotional support, please call the trained crisis workers at the National Suicide Prevention Lifeline: 1-800-273-TALK. The call is free and confidential, and they are there 24/7 to assist you.


This website does not provide therapy services but rather is to help boost your self-esteem and mood on bad days. We encourage you to seek help from your doctor when you need it. This website is not a substitute for getting support from a mental health professional.