Self-Care & COVID-19 Resources
Quick Tips
Are you struggling? Here's a quick list on how to prepare an emotional support system for yourself:
Maintain familiar routines as much as possible, and get dressed every day.
Physicial distancing doesn't mean being alone. Stay connected to others through video, social networks, and phone calls.
Find an online support community if you need one: 7cups, Emotions Anonymous, and 18 percent are some options. See our Mental Health Resources page for more.
Continue to get exercise and eat healthy.
Take a break from social media and the news when you need it.
Today's Quote
“Sometimes the people around you won't understand your journey. They don't need to--it's not for them.”
― Joubert Botha
What is Self-Care?
Self-care is an essential survival skill. Self-care refers to activities and practices that we do deliberately to take care of our mental, emotional, and physical well being. Self-care is key to our relationships, mood, and overall health.
Need Urgent Help?
If you are having thoughts of harming yourself, or you just need a little extra emotional support, please call the trained crisis workers at the National Suicide Prevention Lifeline: 1-800-273-TALK. The call is free and confidential, and they are there 24/7 to assist you.
Disclaimer
This website does not provide therapy services but rather is to help boost your self-esteem and mood on bad days. We encourage you to seek help from your doctor when you need it. This website is not a substitute for getting support from a mental health professional.