Self-Care & COVID-19 Resources
Are you struggling? Here's a quick list on how to prepare an emotional support system for yourself:
Maintain familiar routines as much as possible, and get dressed every day.
Physicial distancing doesn't mean being alone. Stay connected to others through video, social networks, and phone calls.
Take a break from social media and the news when you need it.
“Sometimes the people around you won't understand your journey. They don't need to--it's not for them.”
― Joubert Botha
What is Self-Care?
Self-care is an essential survival skill. Self-care refers to activities and practices that we do deliberately to take care of our mental, emotional, and physical well being. Self-care is key to our relationships, mood, and overall health.
Need Urgent Help?
If you are having thoughts of harming yourself, or you just need a little extra emotional support, please call the trained crisis workers at the National Suicide Prevention Lifeline: 1-800-273-TALK. The call is free and confidential, and they are there 24/7 to assist you.
This website does not provide therapy services but rather is to help boost your self-esteem and mood on bad days. We encourage you to seek help from your doctor when you need it. This website is not a substitute for getting support from a mental health professional.