Recipes & Healthy Eating
Healthy Eating is Self-Care
Looking After Yourself with a Balanced, Healthy Diet
Our bodies need sufficient nutrients and hydration to function well, and as you know "you are what you eat!" As part of daily self-care, we recommend you look for ways to incorporate healthy, nutritious foods into your meals.
Links on Nutrition and Recipes
Choose My Plate: USDA's website to help you explore healthy living through food.
Sample Choose My Plate menus: grocery lists and ideas on what to cook
Good Housekeeping Vegan Recipes: An array of recipe ideas for plant-based diets.
Food Network 50 Most-Popular Healthy Recipes: Easy and healthy recipes, great for when you need a new idea.
200+ Recipes Ideas for Pantry Staple Ingredients: Recipes for using common canned and boxed goods