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train your brain
train your brain
Welcome to your fourth and final Self-Management Quest!
Welcome to your fourth and final Self-Management Quest!
In the previous quests, you learned what Self-Management is, what Emotion Management is, and what SMART Goals are.
In the previous quests, you learned what Self-Management is, what Emotion Management is, and what SMART Goals are.
Your last mission, should you choose to accept it, is to learn how to Train your Brain.
Your last mission, should you choose to accept it, is to learn how to Train your Brain.
Your avatar needs this skill in order to win the Boss Battle at the end of the Self-Management level.
Your avatar needs this skill in order to win the Boss Battle at the end of the Self-Management level.
In this quest, you will watch the video, then reflect on the topic, and finally, practice square breathing, guided meditation and gratitude.
In this quest, you will watch the video, then reflect on the topic, and finally, practice square breathing, guided meditation and gratitude.
After successfully completing the quest, fill out the QUEST SUBMISSION form to move to your
After successfully completing the quest, fill out the QUEST SUBMISSION form to move to your
Self-Management Boss Battle!
Self-Management Boss Battle!
Watch the following video about your Brain:
2. The definition of "Neuro-Plasticity" is: the brain's ability to change, rewire, relearn and strengthen over time.
Reflection:
When have you heard Neuro-Plasticity before (sometimes it is refered to as "Growth Mindset")? Name 2-3 time you experienced you brain improve.
3. You will improve in Self-Management! Being able to manage your thoughts, emotions, and behaviour will take practice and time. Below are some strategies.
Reflect: How did you feel during the video? How did you feel after the video? Is this something you could try when you experience overwhelming emotions?
Reflect: What was the most impactful part of this experience? How did you feel before the video? How do you feel now?
Reflect: Start with 3-5 things you are thankful for today. Why do you think gratitude journals is a helpful strategy for growth mindset?
Resources: https://www.youtube.com/watch?v=LCrEQQUdGkE
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