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SMART Goals
SMART Goals
Welcome to your third Self-Management Quest!
Welcome to your third Self-Management Quest!
In the previous quests, you learned what Self-Management is and what Emotion Management is.
In the previous quests, you learned what Self-Management is and what Emotion Management is.
Your new mission, should you choose to accept it, is to learn what SMART Goals are.
Your new mission, should you choose to accept it, is to learn what SMART Goals are.
Your avatar needs this skill in order to win the Boss Battle at the end of the Self-Management level.
Your avatar needs this skill in order to win the Boss Battle at the end of the Self-Management level.
In this quest, you will watch the video, then reflect on the topic, and finally, create a SMART Goal plan.
In this quest, you will watch the video, then reflect on the topic, and finally, create a SMART Goal plan.
After successfully completing the quest, fill out the QUEST SUBMISSION form to move to your next Self-Management Quest!
After successfully completing the quest, fill out the QUEST SUBMISSION form to move to your next Self-Management Quest!
Part of managing yourself is following through with your plans. This is called self-motivation or self-decipline. Watch the following video:
2. Reflection: What stood out to you from this video? Do you ever find it challenging to motivate yourself? How do you act when you feel unmotivated? What can you do to change that?
3. Activity: Think of something in your life that you need to do... but you feel very unmotivated to complete it. This could be a project or homework assignment. Maybe it's learning a new sport or new instrument. Once you have something in mind, look at the image below. Use the SMART goal framework to set a goal for yourself to complete.
References: https://www.scu.edu/media/offices/human-resources/documents/workday/SMART-Goal-Template.pdf
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