Embedded Files
emotion management
emotion management
Welcome to your second Self-Management Quest!
Welcome to your second Self-Management Quest!
In the last quest, you learned what Self-Management is.
In the last quest, you learned what Self-Management is.
Your new mission, should you choose to accept it, is to learn what Emotion Management is.
Your new mission, should you choose to accept it, is to learn what Emotion Management is.
Your avatar needs this skill in order to win the Boss Battle at the end of the Self-Management level.
Your avatar needs this skill in order to win the Boss Battle at the end of the Self-Management level.
In this quest, you will watch the first video, then reflect on the topic. After, watch two more videos and reflect on your experience with stress and anxiety. Finally, discuss with a partner your self-care.
In this quest, you will watch the first video, then reflect on the topic. After, watch two more videos and reflect on your experience with stress and anxiety. Finally, discuss with a partner your self-care.
After successfully completing the quest, fill out the QUEST SUBMISSION form to move to your next Self-Management Quest!
After successfully completing the quest, fill out the QUEST SUBMISSION form to move to your next Self-Management Quest!
As we learned in the previous quest, Self Management is the ability to regulate your thoughts, emotions and behaviours.
Watch the following video:
2. Reflection: Why do you think it's important to learn strategies for controlling overwhelming emotions?
3. Watch the following videos:
4. Reflection: When have you experienced stress or anxiety? Describe what happened.
5. Discuss: It's important to care for yourself each day. This will help manage overwhelming emotions of stress, anxiety, anger or sadness. Look at the poster below. With a partner, discuss ways you plan to care for yourself. For exmaple, you may find going to a run enjoyable. Your partner may prefer to play guitar. Talk about ways you both plan to take care of yourself this week.
Students-Care-for-Yourself.pdf
Page updated
Google Sites
Report abuse