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what is self management
what is self management
Welcome to your first Self-Management Quest!
Welcome to your first Self-Management Quest!
Your mission, should you choose to accept it, is to learn what Self-Management is.
Your mission, should you choose to accept it, is to learn what Self-Management is.
Your avatar needs this skill in order to win the Boss Battle at the end of the Self-Management level.
Your avatar needs this skill in order to win the Boss Battle at the end of the Self-Management level.
In this quest, you will watch the video, then reflect on the topic and finally, discuss with a partner.
In this quest, you will watch the video, then reflect on the topic and finally, discuss with a partner.
After successfully completing the quest, fill out the QUEST SUBMISSION form to move to your next Self-Management Quest!
After successfully completing the quest, fill out the QUEST SUBMISSION form to move to your next Self-Management Quest!
Self Management is the ability to successfully regulate your thoughts, emotions and behaviours.
Watch the video:
2. Reflection:
Do you always feel calm at school? Most likely, you have experienced an overwhelming emotion at school (stress, anger, anxiety, etc). Explain a time when you did not feel calm at school. What happened? What did you do about it?
3. Discuss with a partner:
Together, create an imaginary scenario that would trigger an overwhelming emotion.
References: youtube.com/watch?v=AwZ1NcaGNQQ&list=PLv0ZM_a958S9l2_VWpnosjRKHoHO35f9U&index=4
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