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Free Download: Beginner Triathlon Training Plan
“Thinking about doing your first triathlon? Download our free 4-Week Beginner Triathlon Training Plan created by Coach Nancy Hastings to help you get started safely and confidently.”
second_wind_conditioning_4_week_beginner_triathlon_plan.pdf
Location: Burlington, Niagara and Hamilton area
Hands-on coaching for strength, general fitness, triathlon, and cycling performance
A great way to focus on improving sport of triathlon or, just " tri" something new
Founded in 2014 by Coach Nancy Hastings our, TriChicks Canada is training all year with many fitness goals. A Women's Only Fitness Team
Our team is filled with women all ages and all abilities. Some are training for their first of anything~ first time riding a road bike, first open swim or first time climbing a hill they never thought possible. We do it together at the same time cheering, high fiving and celebrating together!! Our workouts are designed for all fitness levels. Find out more about our team
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