Tips for Students

Stay Socially Connected

• Virtual communication can help you and your friends stay in touch safely. Connect with friends by:

• Telephone

• Email

• Text messages

• Video chat

• Social media

Stay Mindful

• Some common changes to watch for include excessive worry or sadness, unhealthy eating or sleeping habits, and difficulty with attention and concentration.

• Communicate any academic challenges to your teachers. If you're experiencing technology or connectivity issues, or if you're having a hard time completing assignments, let them know.

• Have consistent bedtimes and get up at the same time, Monday through Friday.

• Structure your day for learning, free time, healthy meals and snacks, and physical activity.

• Allow flexibility in your schedule—it’s okay to adjust it based on your day.

Stay Active

• Play outdoors—it’s great for physical and mental health. Take a walk or go on a bike ride.

• Use indoor activity breaks (like stretch breaks or dance breaks) throughout the day to help stay healthy and focused.

Have Fun!

• Hands-on activities, like puzzles, painting, drawing, and making things

• Start a journal with your child to document this time and discuss the shared experience.

• Try audiobooks or see if your local library is hosting virtual or live-streamed reading events.

(Additional information and resources can be found at: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/children.html)