WELCOME TO THE 2022 - 2023 SCHOOL YEAR!
Children and teens react, in part, on what they see from the adults around them. They can feel overwhelmed by intense emotions and feel unable to talk about them. Their emotions may lead to increased arguing and even fighting with siblings, parents/ caregivers or other adults. Parents can be more reassuring to others around them, especially children, if they are better prepared.
Some common changes to watch for include:
Excessive crying or irritation in younger children
Returning to behaviors they have outgrown (for example, toileting accidents or bedwetting)
Excessive worry or sadness
Unhealthy eating or sleeping habits
Irritability and “acting out” behaviors in teens
Difficulty with attention and concentration
Avoidance of activities enjoyed in the past
Unexplained headaches or body pain
Use of alcohol, tobacco, or other drugs
Be Supportive
Answer questions and share facts in a way that your child or teen can understand.
Reassure your child or teen that they are safe. Let them know it is ok if they feel upset. Share with them how you deal with your own stress so that they can learn how to cope from you.
Limit your family’s exposure to news coverage of the event, including social media. Children may misinterpret what they hear and can be frightened about something they do not understand.
Try to keep up with regular routines. If schools are closed, create a schedule for learning activities and relaxing or fun activities.
Be a role model. Take breaks, get plenty of sleep, exercise, and eat well. Connect with your friends and family members.
Check in with your loved ones often. Virtual communication can help you and your loved ones feel less lonely and isolated. Consider connecting with loved ones by:
Telephone
Mailing letters or cards
Text messages
Video chat
Social media