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At Sattva Yoga Studio, we offer more than just exercise; we offer a personalized healing approach. All our classes—online and offline are structured and supervised with Doctor's Guidance to ensure safety, alignment, and specific therapeutic benefits for conditions like chronic back pain, stress, and hormonal imbalance
Beyond the mat, Sattva provides integrated services that align with our Holistic Health philosophy, supporting your journey to complete wellness under expert guidance.
Early Morning General Batch
Early Morning General Batch
Mode : Online & Offline
Mode : Online & Offline
Ideal for Yoga for Beginners Near Me. Focuses on energy, Stress Relief, and physical preparation for the day. Includes focused Pranayama (breath control) to enhance Mental Clarity and focus.
Ideal for Yoga for Beginners Near Me. Focuses on energy, Stress Relief, and physical preparation for the day. Includes focused Pranayama (breath control) to enhance Mental Clarity and focus.
Morning Yoga Classes Kochi, Beginner Yoga, Pranayama, Mental Clarity
Ladies-Only Therapeutic Batch
Ladies-Only Therapeutic Batch
Mode : Online & Offline
Mode : Online & Offline
Dedicated Women's Wellness program designed to support Hormonal Balance , reproductive well-being (e.g., PCOS), and targeted Weight Management and relief from menstrual discomfort.
Ladies Yoga Batch Kochi, Women's Wellness, Hormonal Balance, PCOS Yoga, Online Yoga Classes Kerala
Ladies Yoga Batch Kochi, Women's Wellness, Hormonal Balance, PCOS Yoga, Online Yoga Classes Kerala
Evening Batch
Evening Batch
Mode : Online & Offline
Mode : Online & Offline
The perfect antidote to urban stress. Specializes in Chronic Pain Relief , deep relaxation techniques, and Restorative Yoga to stabilize emotions, soothe the nervous system, and Promote Deep Sleep
The perfect antidote to urban stress. Specializes in Chronic Pain Relief , deep relaxation techniques, and Restorative Yoga to stabilize emotions, soothe the nervous system, and Promote Deep Sleep
Evening Yoga Classes, Restorative Yoga Near Me, Chronic Pain Relief, Deep Sleep, Tension Relief
Holistic Wellness & Personalized Therapy Services
Holistic Wellness & Personalized Therapy Services
Ayurvedic Doctor's Consultation
Leverage Kerala’s ancient traditions. Receive a Personalized Ayurveda consultation to understand your body constitution (Prakriti analysis) and identify imbalances that contribute to chronic issues. This consultation informs your yoga practice, ensuring a truly integrated, therapeutic plan.
Personalized Diet Chart & Nutrition Guidance
Optimize your wellness from the inside out. Our Diet Chart services provide practical, easy-to-follow nutrition guidance tailored for your health goals, whether it's Weight Loss , managing lifestyle diseases, or enhancing overall energy and vitality.
Counselling Sessions (Mental Wellness Hub)
Addressing the mind is as crucial as addressing the body. Our specialized Counselling Sessions offer a safe space for Stress Management and emotional support, complementing your yoga practice to achieve greater mental clarity and emotional stability.
Music Therapy & Arts Therapy
Explore alternative pathways to healing. These creative therapies are used to promote emotional expression, reduce anxiety, and foster deep relaxation. They are effective tools for Mental Wellness and achieving inner peace when combined with the principles of yoga and meditation.
Ready to Start Your Therapeutic Journey? Contact us to schedule your personalized consultation and discover the safest, most effective Yoga Therapy approach in Thrikkakara, Kochi.
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