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Free Consultations
Free Consultations
From there we can set up our first session/assessment:
As part of the first session I do a pre training assessment on all new clients to find any movement limitations, see how you move, and to establish a baseline. This includes a site assessment to determine how to best use your space.
At Home hourly rates are:
$90/hour for 1 month commitment*
Individualized Online Plan with Coaching: $155/month
1 off education/check in session:
$100/hour*
Education/check in consultations:
$50/half hour
For more experienced lifters or athletes I offer pay by the plan rates. Please inquire if interested.
If you are interested in climbing training with me please visit:
*For at home visits I charge $10 extra per hour for individuals more than 15 minutes away from Greenfield/Turners to account for gas and drive time.
How often should I train?
That's up to you! If you just want to move more, one day per week is 100% more than zero! If you have specific fitness goals, two or more days per week is what I recommend. Some clients thrive on the accountability and motivation that comes with meeting multiple days per week. Others opt to train with me one day per week and then train on their own other days using a Hybrid Training plan . We can figure out what will work best for you!
How do I find out more?
How do I find out more?
Please follow the link and answer a few short questions on the Contact Form below to set up a FREE video call consultation.
or find me on Facebook:
www.facebook.com/SaraMcFaddenCPT
The free video consultation will take about 30 minutes and we will discuss your goals, determine compatibility, answer all questions you may have, and discuss next steps.
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