What you need:
Heat the oven to 350. Oil each muffin cup and crack an egg in each. Crack a little pepper on each egg. Bake the eggs in muffin cups for 13 minutes, or until almost cooked through. Let cool.
Assemble your sandwiches with 1 egg, slice of cheese, and meat of choice on an English muffin.
Wrap in plastic wrap and freeze until ready to eat.
To reheat. Either defrost overnight or cook on 30% power for 90 seconds. Flip and heat for 45 seconds on high or until sandwich is heated through..