Turmeric Root

Some people think turmeric looks similar to ginger, except it's smaller and has a deep orange colour (which will stain everything orange!). They contain iron, manganese and volatile oils and have some amazing health benefits.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain

One of the most spectacular medicinal benefits of this small spice is their proven effectiveness in preventing cancers and actively fighting cancer cells. Other illnesses that have been proven to be helped by turmeric/curcumin are arthritis, alzheimers, depression, heart disease and the aging process!