Spinach

Remember Popeeye? Everyone seems to know spinach is good for you and that it contains vitamins and iron for strong muscles. Just one cup of spinach juice contains 377% of your RDA for vitamin A, 84% of your magnesium requirements, 65% of your daily folate needs and 35% of your iron requirements. It also contains carotenoids beta-carotene, lutein, and zeaxanthin, vitamin K, copper and a whole load more!

All these super nutrients help promote healthy eyes and skin, fights cancer, boosts immunity, combats inflammation, supports healthy cells and genetic material, builds healthy bones, helps in blood clotting, supports proper growth, aids in energy production, improves oxygen transport throughout the body and promotes the healthy metabolism of fats and carbohydrates.