The top nutrients in kiwifruit are vitamin C, vitamin K and potassium. Kiwi's nutrients act as antioxidants, build healthy bones, help in blood clotting and keep blood pressure down.
#Fun Fact: A study has found that eating 2-3 kiwi fruit per day was as effective as taking aspirin at thinning the blood and preventing clots. It also seems to repair damaged DNA caused by oxidisation in the body.