Cucumbers and courgette form the base of many juices and blends. They are a great source of potassium, magnesium, silica, manganese, vitamins A, C, K and folate. Great for healthy connective tissue, ligaments, cartilage, muscles, tendons and bone.
#Fun fact: Courgettes and cucumbers are actually a fruit, not a vegetable. That's because they contain the seeds needed for the next generation of the plant.