Celery is loaded with nutrients, including vitamin K, acetylenics, coumarins and phthalides.

Celery can help build healthy bones, helps in blood clotting, fights cancer and has tumor-shrinking potential. It improves white blood cell activity and may lower high blood pressure.

#Fun Fact: Just one stalk of celery contains around 10 calories. Some might call it 'negative calories', which means it would take more calories to digest it than are consumed when you eat it, which is why it's often used as an aid to weight loss.