Beetroot

Beetroot is an amazing 'blood builder', making you glow from the inside. Due to its high content of iron, it generates and reactivates the red blood cells, supplies fresh oxygen to the body and helps the normal function of vesicular breathing. It is therefore extremely useful in the treatment of anaemia. Beets are also a good source of anthocyanin and folic acid.

Studies have shown beetroot can significantly reduce blood-pressure.