Avocado

If you were stranded on a deserted island and you only had one thing to eat, the humble avocado would be your life saver! It is a complete nutritious meal with everything your body could possibly need, as they contain in excess of 25 nutrients!

Avocados contain vitamins A, B-complex, C, E, H, K, and Folic acid; plus magnesium, copper, iron, calcium, potassium and many more trace elements.

One of the main qualities is giving you all of the amazing amino acids that you need. 7 Fatty acids, including omega 3 and 6, and more protein than cow's milk.

Fat is as important to our diet as vitamins and minerals. It provides a concentrated source of energy and helps with the absorption and transportation of fat-soluble vitamins A, D, E and K. Fat is needed to maintain healthy skin and hair, and helps support hormones, the immune system, the nervous system, reproductive organs and cardiovascular systems. It is an important building material in cell membranes.

Besides all this, the avocado makes any drink super smooth and creamy!