Apples

The humble apple packs an enormous nutritional punch. They can help with weight loss and in reducing cholesterol. Apples are great anti-oxidants, they combat inflammation, and prevent heart disease.

The pectin in the skin has anti-cancer properties as well as helping to manage diabetes. It has been proven that eating apples regularly can help reduce asthma symptoms in children.

#Fun Fact: There are about 7500 varieties of apples around the world. I like using Golden Delicious apples for juicing.