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What is water?
What is water?
Water is the only substance on earth which can be found naturally in all 3 forms, solid, liquid and gas. Water is a bond between 2 hydrogen atoms and 1 oxygen atom.
What is its function?
What is its function?
Our bodies being made up of about 70% water which mean without it we would quickly die! Hence it is an essential nutrient to the human body. Water performs many tasks in the body including heat regulation, dissolving and transporting nutrients, lubricates joints and moistens various tissues such as the eyes, mouth and nose. It also has a key role in digestion helping you remain regular!
sources
sources
Ideally, we would all love to get our water from Purerto Williams Chile (the worlds cleanest water). However, most of us have to settle for tap water. Depending on your location you may wish to invest in a water filter to remove other chemicals which shouldn't be part of your diet such as chlorine.
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