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Why is nutrition important?
Why is nutrition important?
Your body needs nutrients to perform many tasks which keep you alive. Your body can not make some of these nutrients. These are called essential nutrients and must be consumed through a variety of food sources to keep you healthy and active. a variety of food sources to keep you healthy and strong.
What does our body need to be Healthy?
What does our body need to be Healthy?
Your body needs 6 essential nutrients. These are Carbohydrates, Protein, Fats, Vitamins, Minerals and Water.
To learn more about each of these essential nutrients click on the links below.
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