Gold $160 per month

• Personalized Weekly Training towards your goals

• 24/7 access to your Coach

Silver $100 per month

• Personalized Weekly Training toward your goals

• Weekly Check-ins

Bronze $100, 120, 140

• Personalized 8, 12, or 16 week training plans for your next race

This program is designed to help reduce and prevent knee pain in runners. This strength routine can be added to your current training plan and only requires 2 sessions <45 min each. Don't let knee pain keep you from reaching your goals. 

This program is designed to safely guide you into running your first 5K—or help you return to running after a long break. Over the course of six weeks, you’ll gradually build endurance, strength, and confidence through three structured runs per week, supported by a simple warm-up and optional strength workouts. The focus is on steady progress and consistency, so you can cross the finish line feeling strong and injury-free.