What's Included

• Tailored workout plans to target your goals and schedule

• Weekly check-in's to track progress and adjust programming 

This program is designed to safely guide you into running your first 5K—or help you return to running after a long break. Over the course of six weeks, you’ll gradually build endurance, strength, and confidence through three structured runs per week, supported by a simple warm-up and optional strength workouts. The focus is on steady progress and consistency, so you can cross the finish line feeling strong and injury-free.

This program is targeted to prevent common muscle imbalances that lead to overuse injuries, a great supplement to your upper body workouts.