• Watch the video “Try something new for 30 days” (~3 minutes).

• Prepare a short response (3–4 minutes) without notes or, optionally, use brief bullet notes.

Include this in your response:

1. Your opinion: Do you agree with his idea? Why or why not?

2. Reasons & evidence: Use examples from the video and your own experiences.

3. Advantages and disadvantages of trying new challenges for a month.

4. Real-life examples of changes you’ve made or would like to make.

5. A clear conclusion or recommendations for anyone interested in doing this.