I am a qualified running coach (see below) but have also spent a lot of time in the years since 2014 researching and experimenting to find out what works, at least for me. I aim to train in a way that prioritises health that leads to performance, whereas many go for performance at the expense of health. I have researched running, nutrition, mental training, strength training and every rabbit hole I can go down. I have read a huge number of books (see the library page for a few of these) and am open minded due to my experience with diet and nutrition.
Contact me: coachGary@gmx.co.uk
My Qualifications
CiRF qualification from England Athletics
LiRF qualification from England Athletics
Endurance Event Group from England Athletics (waiting an integration day) this included assessed modules on:
Strength and Conditioning, Plyometrics, Warm ups ,Drills, Classifying exercises, planning, coaching philosophy, the endurance technical model and much more.
1st Class BSc in Molecular Genetics from University of Sussex - included modules on relevant subjects and shows I have a science background!
Open University CPD:
Recovery strategies in sport and exercise - 8-hour course on the science behind recovery after sport and the potential role of recovery strategies. Certification
Coaching neurodivergent athletes - Certification
Other Experiences:
My Life Experience - Visit this page for some background on my journey into running from someone who weighed 20 stone and used a walking stick for a crippling foot condition, if I can do it anyone can!
Event Director - I am Event Director for my local junior parkrun and have volunteered over 300 times (as of April 2026).
Head Running Coach - I was head coach for my running club from 2019 through 2026 before I took a step back after moving further from the clubs main location.