I am a qualified running coach (see below) but have also spent a lot of time in the years since 2014 researching and experimenting to find out what works, at least for me. I aim to train in a way that prioritises health that leads to performance, whereas many go for performance at the expense of health. I have researched running, nutrition, mental training, strength training and every rabbit hole I can go down. I have read a huge number of books (see the library page for a few of these) and am open minded due to my experience with diet and nutrition. 

My Qualifications

LiRF and CiRF qualifications from England Athletics

1st Class BSc in Molecular Genetics from University of Sussex

My Life Experience - Visit this page for some background on my journey into running from someone who weighed 20 stone and used a walking stick for a crippling foot condition, if I can do it anyone can!

Contact me: coachGary@gmx.co.uk