COACHING SERVICES

✔️ CUSTOMIZED TRAINING PLAN TO MEET YOUR GOALS

✔️ TRAINING PLAN DELIVERED WEEKLY THROUGH TRAINING PEAKS

✔️ TRAINING PEAKS PREMIUM PLAN

✔️ TRAINING PLAN ADJUSTMENTS, AS APPROPRIATE

✔️ STRENGTH TRAINING FOR RUNNERS RECOMMENDATIONS

✔️ RACE DAY STRATEGY AND PACING ADVICE

✔️ UNLIMITED EMAIL/TEXT COMMUNICATION

✔️ PHONE/VIDEO COACHING CONSULTS, AS NEEDED

✔️ CONSISTENT MONITORING AND COMMUNICATION

✔️ MIDWEEK AND WEEKLY CHECK-INS

✔️ 24 HOUR COACH RESPONSIVENESS