Initial assessment

• The initial assessment will be done online and follow up with an in person or virtual meeting.

• Learn about you, current fitness and running ability, running experience and reasons you are seeking to hire me as your coach.

Assist Clients in creation of and meeting goals

• Some clients come to coaches with a definitive goal – improve health and well-being through activity, run a half marathon, PR.

• Others are unsure of their goal. This is where a coach plays a major role.

Develop Training Plans

• Main focus of meeting running goals is the training plan.

• Coaches expertise and personal running experience help to develop training plans. Many clients come to coaches for this, but are seeking that personal relationship, encouragement and feedback that online generic plans don’t and can’t provide.

• Good coaches get to know their clients well to develop individualized training plans.

Check in, Assess and Modify

• Once a client is started with a training plan I will check in regularly, monitor and assess progress, and modify the plan as needed.

• Unlimited text message and email access. Monthly virtual meetings. And, consistent monitoring and communication. 

• Monitoring of an athletes training will be personalized based on the technology an individual utilizes to track their activities. 

• During check-ins is an opportunity to share highlights, successes and concerns within your training, as well as an opportunity for us to modify a training plan immediately based on your reflections.