Calming Corner

Meditation and Grounding

GoNoodle Bring It Down

Grounding into Presence

5 Minute Mindful Breathing

Body Scan

Deep Breathing

Music and Sounds

3 Min Nature Sounds

Instrumental Music with Landscape Video

Live Calming Piano Music

Yoga

Yoga for Teens with Adriene

Yoga for Middle Schoolers

Yoga at Your Desk

Animal Video

Giant Panda CamWelcome to the Smithsonian's National Zoo's Panda Cams, where you can watch giant pandas Tian Tian and Mei Xiang, as they chomp on bamboo, climb trees and tumble through the grass.

Cheetah Cub CamTune in to the Cheetah Cub Cam streaming live from the Smithsonian’s National Zoo and Conservation Biology Institute in Front Royal, Virginia.

Coral Reef Cam

This colorful neighborhood is home to many species of tropical fish, including the Cortez wrasse, scrawled filefish and Cortez angelfish. In the wild, coral reefs are among the most diverse and valuable ecosystems on Earth. Healthy reefs protect nearby shorelines and wetlands, and are home to thousands of species of fishes and corals.

Virtual Activities

Create your own Zen Garden

Interactive Generative Art

Virtual Bubble Maker