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Fuel Your ROPE FLOW Journey.

What Is This NEW Flow Rope About?

It is a new fitness trend that is gaining popularity recently, all you need is a piece of flow rope to get started flowing. This exercise is perfect for everyone from the young to seniors.

1. Flow Rope Is A Fun & Easy Exercise

You only need a specially Flow Rope material rope and a space to enjoy the fun. It can be used as part jumping rope, part dancing, great mobility exercise that promotes rhythm, timing, and coordination between the left and right brain. It is a fun way to exercise and improve mobility and joint health and with sufficient practice, it can also be a tool to release stress and anxiety.

2. It Is For All Ages & For Family

This is a good exercise for everybody young and old. Have a rope and you can stay home to have fun. Another new healthy living games for the whole family.

3. Reduce Stress & Anxiety

Helps to reduce stress and anxiety while doing the exercise, away from the worries we facing from work and problems.

4. Is Flow Rope Worth It?

Rope flow is an excellent mobility exercise and to stay active. It requires the entire body as well as the mind to move in particular patterns with the ropes. There are many health benefits to the practice of rope flow.

5. Can Rope Flow Help You Lose Weight?

Yes. You can lose weight by doing many different activities, and rope flow is one of them.

6. What Rope Do You Use For Rope Flow?

While there are pros and cons to different types of ropes. If you're new to rope flow and you're intrigued but you want to make sure to get a specially designed flow rope to begin with.

7. Is Rope Flow Cardio?

“Rope flow” is a method of freestyle rope training that incorporates cardio, strength training, martial arts, and dance. Rope flow training engages many different muscle groups and is a good foundation for improving movement, balance and coordination.

8. Does Rope Flow Burn Calories?

Even if you don't have all that much time for going for exercise, with one you can do a rope exercise, you can burn as many as 20 calories per minute.

9. Who Invented The Flow Rope?

Weck, 51, created rope flow in 2004 and it wasn't until 15 years later that coach Armand Bajacan introduced the part-jump rope, part-dance routine here.

How to learn?

For starters there are plenty of resources online videos on YouTube to begin with. It is essential to work the body as well as the mind to stay strong and healthy, and what better way than to have fun while doing it!