Root & Rise - Upcoming Events

Upcoming Events

SAVE THE DATE - 11:11 SPACED OUT INTERSTELLAR BREATHWORK + SOUND BATH

Wednesday November 11, 2026 - at Rae House Dance Studio $30.

This will be a spacey collaborative experience with Sunshyn. Expect cosmic bliss. MORE INFO COMING SOON.

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SAVE THE DATE - Wildly Connected Hike - A Collaborative Hiking Experience.

Saturday October 3rd, 2026 - 7:00 am - Wayne's Loop Trail, Mendon Utah $30

This will be a collaborative hiking experience with Brenda Lott. It'll be a silent hike, grounding outdoor breathwork and a reflection practice. MORE INFO AND SIGN UPS COMING SOON.

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Shed + Surrender - A collaborative Breathwork, Sound Bath & Integration Experience - $33

Saturday September 19, 2026 -7pm - Soul Fitness Studio, Providence UT $33.

I'm excited to be collaborating with my most favorite sound bath practitioners, Sunshyn and Melody. Their sound baths are unmatched and to have them both playing together is going to be a very special treat.

As summer comes to a close, we're invited to slow down, release what no longer serves us, and make space for what's ready to emerge. Shed & Surrender is a grounding and restorative experience combining intentional breathwork, a deeply immersive sound bath, and guided integration. Together, we'll honor the transition into a new season by softening our grip, quieting the mind and creating space for reflection and renewal.

Come as you are. Let yourself shed what you've outgrown and surrender to whats next.

Bring all the things that will help you relax and feel comfortable. The cost is $33 and is paid through Venmo after registration is complete. Space is limited, sign up early. Please Email or DM me though Instagram if you have questions.

Click HERE to register. Please fill out the Registration and pay through Venmo to secure your spot.

Can't wait to see you!

Annie

Please reach out here if you're pregnant or if you are currently experiencing or have a history of the following: Cardiovascular Disease, Angina, Heart Attack, High Blood Pressure, Glaucoma, Retinal Detachment, Recent Surgery, Severe Mental Illness (ex Schizophrenia), Bipolar Disorder, Seizures, Aneurysms.

If you're looking for more detailed information about the processes, please click here or visit Annie's Instagram page

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Golden Hour - Sound Bath - $20

Sunday August 16th, 2026 at 8pm at Soul Fitness Studio

I'm so happy to announce my next class (sound bath only) taking place at Soul Fitness Studio in Providence UT. Golden Hour - Summer is ending and the grind will soon begin. This is a restorative sound bath designed to help you slow down, soften and find presence. As summer begins to fade, allow the healing vibrations and sounds leave you feeling grounded and renewed. Allowing us to transition into a new season with purpose and presence. It will be a 60 minute experience, including my crystal sound bowls, as well as my wide variety of sound instruments.

Bring all the things that will help you relax and feel comfortable. The cost is $20 and is paid through Venmo after registration is complete. Space is limited, sign up early. Please Email or DM me though Instagram if you have questions. REGISTER HERE.

I cant wait to see you!

🌞🌻Annie

Summer Solstice - YOGA + SOUND BATH + MEDITATION - $20-$25

Sunday June 21st 2026 at 10am at USU Space Dynamics Laboratory Courtyard

Kendra & I are very excited to announce our Summer Solstice Event with Sports Academy & Racquet Club. It will take place OUTDOORS at the USU Space Dynamics Lab Courtyard ("Innovation Campus Pond") on Sunday 6/21/26 from 10-11:30am. The cost will be $20 for SARC members and $25 for non-members. More info coming soon!

✨

Annie

Spring Equinox - BREATHWORK + SOUND BATH + MEDITATION - $20

THURSDAY MARCH 26, 2026 at 8pm at Rae House Dance Studio 1155W 2200 S, Unit 120 Logan UT 84321

I’m so happy to announce my next Reset Class, happening Thursday 3/26/2026 at 8pm at Rae House Dance Studio in Nibley.

For this class, we’ll begin by setting intention around the Spring Equinox—celebrating new life, new beginnings, and a return to balance.

These Reset classes are 60-minute experiences that begin with simple grounding and meditation. From there, we move into an active, energizing breath practice for about 20–25 minutes, and end with deep relaxation and a sound bath.

“Breathwork” refers to an active style of breathing that stimulates the body and nervous system with the intention of releasing tension stored in the physical body, activating the sympathetic nervous system in a safe and contained setting to help shift triggered responses, and connecting more deeply to the spiritual self. It’s quite lovely :)

The cost of the class is $20 and is paid through Venmo at the link below. Sign up through THIS LINK, and I’ll send you an email with more specific details.

I’m so excited to be back and to see you all again.

DM or Email me with any questions.

✨🌱

Annie

Pink Floyd Experience - BREATHWORK + SOUND BATH + MEDITATION - $30

SATURDAY FEBRUARY 28, 2026 7PM at The Alley on Center, 19 W Center Street Logan, Utah

Step beyond the ordinary and into an immersive journey of sound, breath and light. Join Annie and Sunshyn for a Pink Floyd themed south bath and guided breathwork class, inspired by the music, mood and expansive atmosphere of one of the most iconic bands of all time.

They'll guide you through intentional somic breathwork before settling into a deeply restorative sound bath - letting vibrations, visuals and breath dissolve tension and open space in the mind and body.

Expect:

Guided breathwork to tune in, ground and expand awareness, guided by Annie
A full-bodied multi instrument sound bath, along with Pink Floyd's epic 9 part version of Shine Of You Crazy Diamond.
Immerseice, atmosphereic lighting to elevate the experience.
Deep rest, reflection, and a touch of the cosmic.

Come ready to lie back, breathe deep and drift somewhere between time and sound.

Space is limited. All levels welcome.

Bring a mat, cushion, waterbottle, pillow, blanket and anything else you need to help you get cozy.

Click HERE to register. $30/ticket.

If you're looking for more detailed information about the processes, please click here or visit Annie's Instagram page

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