Upcoming Events

Hiking Heals - HIKE + BREATH + SUMMER SOLSTICE

FRIDAY JUNE 20, 6:30AM-8AM (Solstice)

When we reconnect with nature, we reconnect with ourselves.

This is a 90 minute "silent mindful hike".  We'll meander through the trees, walking along a stream as I lead you through a journey that will help connect to nature and ultimately yourself.  It's about a mile up to the meadow with a gentle incline through the trees.  Difficultly being easy to moderate, especially at our "mindful" pace. 

It will be mostly silent.  I'll lead you through gentle breathwork at the top, in the meadow,  to help you connect. Space is very limited.  Let's begin the longest day of the year, at sunrise, in the mountains.  Location will be on the south end of Cache Valley.

The cost is $20 paid through Venmo. To register and save your spot, please click HERE. Location and details will be emailed out upon registration payment. 

Reset -SOUND + BREATH

SUNDAY JULY 20, 9:00AM-10:00AM

Join me for a transformative experience of breathwork and sound healing to help you reset, ground, and rise up authentically. 

A 60 minute class. Somatic breathwork, followed by a sound bath.

Reset Class will take place at Soul Fitness Studio. The cost is $20 paid through Venmo. To save your spot, click HERE.To pay, please click HERE. PLEASE COMMENT WITH YOUR EMAIL ADDRESS ON THE VENMO TRANSACTION 

Please reach out here if you're pregnant or if you are currently experiencing or have a history of the following: Cardiovascular Disease, Angina, Heart Attack, High Blood Pressure, Glaucoma, Retinal Detachment, Recent Surgery, Severe Mental Illness (ex Schizophrenia), Bipolar Disorder, Seizures, Aneurysms.

If you're looking for more detailed information about the processes, please click here or visit Annie's Instagram page