YOGA + BREATHWORK + SOUNDBATH + MEDITATION + IMMERSIVE OUTDOOR EXPERIENCES
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ROOT & RISE
Hi Friends,
My yoga practice began in 2001. The summer I left for college, the summer my father passed away. All of these years later, exploring countless hours on the mat, the cushion, in books and various studios, I've found specific modalities that help me find inner peace and healing. Im excited to share them with you. You have to root down, to rise up.
Annie
OFFERINGS
OFFERINGS
Breath & Sound
60 minutes
Somatic Breathwork Session followed by a relaxing south bath to send you into a meditative state.
$20
Light Movement, Breathwork, Sound & Integration
2 Hours
Restorative poses leading into a longer somatic breathwork journey, followed by a south bath. Integration and journaling will help solidify the experience.
$35
Kundalini Pranayama & Sound
60 Minutes
Breathwork that fires up the Kundalini energy, cleansing chakra centers. Followed by sound bath and meditation.
$20
Inquire Within
All yoga classes take place at Sports Academy & Racquet Club.
COMING SOON
Immersive Meditative Hiking Experiences.
Inquire Within
Corporate & Private event options for Sound Bath and Breathwork. A great way to connect and unify teams, coworkers and friend & family groups.
WTF is all of this?
WTF is all of this?
About Annie
About Annie
Upcoming Events
Upcoming Events
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Connect
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