Movement That Meets You Where You Are 

At Rooted Rebellion Yoga, our approach to yoga is rooted in intentional movement, mobility, and creating practices that feel supportive in real life. Rather than focusing on perfection or performance, we emphasize grounding, functional movement, nervous system support, and building a stronger connection to the body through mindful strength, breath, balance, and recovery-focused flow. Our goal is to create an approachable space where movement feels sustainable, calming, and accessible for every stage of the journey.