Sessions

30 Minutes • Free 

Join me for a supportive practice class as I continue building experience and refining my teaching style ahead of certification.

Theis class will focus on mindful movement, mobility, grounding flows, breathwork, and functional yoga-inspired movement in a relaxed, welcoming environment.

Expect a class that blends:

• gentle strength

• mobility and flexibility

• balance and stability

• nervous system support

• intentional movement and recovery

All levels are welcome, including beginners.

This is a space to move, reset, explore, and grow together — no pressure, no perfection required.

What to Bring:

• Yoga mat

• Water

• Comfortable clothing

• Any props you enjoy using (optional)

Class Details:

• 30 minutes

• Limited spots available

• Registration required

Thank you for supporting me during this stage of my teaching journey 🤍

See google form below to snag your spot!

30 Minutes • $45 *Coming Soon*

A shorter, recovery-focused session designed to help you reset, release tension, and reconnect with your body through intentional movement.

These sessions combine gentle mobility work, deep stretching, breath-led movement, and grounding transitions to support flexibility, recovery, and nervous system regulation.

Perfect for busy schedules, stressful weeks, recovery days, or anyone wanting movement that feels supportive instead of overwhelming.

Focus Areas May Include:

• hip and shoulder mobility

• spinal movement

• flexibility and stretching

• nervous system reset

• gentle strength and stability

• breath and body awareness

Great For:

• stress relief

• recovery days

• beginners

• runners and active lifestyles

• stiffness and tension

• creating a consistent movement practice

A calming, approachable session designed to leave you feeling more grounded, mobile, and refreshed.

Available in-person by appointment.

60 Minutes • $75 *Coming Soon*

A personalized one-on-one session designed to help you move with more ease, stability, and intention.

Each session is tailored to your individual goals and may include a blend of:

• yoga-inspired movement

• mobility work

• flexibility training

• balance and stability

• recovery-focused stretching

• breath-led movement

• nervous system support

Whether you’re brand new to yoga, returning to movement, recovering from stress or burnout, or simply looking to feel better in your body, sessions are designed to meet you where you are.

This is a supportive, judgment-free space focused on sustainable movement — not perfection.

Great For:

• beginners

• runners and active adults

• stress relief and nervous system reset

• improving flexibility and mobility

• recovery days

• building confidence in movement

Optional Add-Ons:

• personalized mobility homework

• beginner yoga guidance

• recovery-focused movement plans

Available in-person by appointment.