Retreat - 14 to 21 March 2026

Root & Flow by the Ocean

Hiriketyia, Sri Lanka

A week full of yoga and chinese medicine treatments facing the Indian ocean

Reconnect with yourself in a serene beachfront sanctuary in Hiriketyia, Sri Lanka.

Guided by Anaïs and Mégane, your journey will be thoughtfully curated to nourish both body and spirit, blending their wisdom to cultivate a deeply grounding and soulful experience. Greet each morning with the soothing rhythm of ocean waves and rediscover your inner harmony.

Our thoughtfully crafted schedule weaves together opportunities for connection, learning, and relaxation, ensuring you have abundant time to unwind and immerse yourself in the natural beauty and tranquility that surrounds you.

The garden to relax between to yoga sessions!

The beach facing the hotel!

A typical day at root and flow retreat

(subject to changes)

7:30 AM – Sunrise Yoga
Greet the day with a yoga practice facing the ocean, awakening the body and calming the mind.
9:00 AM – Nourishing Breakfast
Enjoy a colorful and balanced breakfast: fresh fruits, natural juices, and wholesome vegetarian and Ayurvedic options.
10:00 AM – Free Time or Treatments
Depending on the day:
– Traditional Chinese medicine massages (upon reservation)
– Workshop on medicinal plants
– Free time to explore, read, swim, or simply relax
Afternoon – Rest & Exploration
Take the afternoon to recharge: beach time, nature walks, surfing, napping, or inspiring conversations with fellow participants.
5:00 PM – Evening Yoga
A gentle practice to release tension, followed by sound baths to integrate the day’s benefits.
7:00 PM – Heartwarming Dinner
Savor delicious vegetarian meals – sometimes shared at Calma, sometimes free evenings to discover the local surroundings.
Special Evenings
On certain nights, gather for unique experiences: sacred fire ceremonies, sharing circles, and other surprises.

Your facilitators

Mégane

Passionate about natural medicine and travel, Mégane pursued training as a Traditional Chinese Medicine Therapist and has been practicing in her clinic for the past two years.

Anaïs

Driven by movement in all its forms, first through dance, then through yoga, Anaïs naturally gravitated toward Vinyasa and trained in it in 2021. Her curiosity and passion for learning continually lead her to deepen her practice with inspiring teachers such as Maeva Boldron and Patrick Beach.

Accommodation:

Calma Hotel in Kudawella

Calma located on Kudawella Beach, just 3 km from the village of Hiriketiya, the hotel features six rooms, each equipped with a private bathroom, minibar, and desk.

The restaurant serves continental, à la carte, vegetarian, and vegan breakfasts, offering local specialties, hot dishes, fresh juices and fruit.

The beachfront garden is outfitted with cushions and parasols, perfect for a sun-soaked nap with the soothing sound of waves in the background.

And if you're up for it, Calma offers surf lessons and board rentals on-site (not included in the retreat package).

Some inspiration of the location

Practical information

What's inlcuded:

Dive into an immersive experience between tropical jungle and untamed beaches. This retreat is an invitation to slow down, breathe, and reconnect with your body and vital energy.

Fresh, nourishing breakfasts every morning
4 delicious vegetarian dinners
14 guided yoga classes
2 traditional Chinese medicine treatments to rebalance your energy system
2 workshops on Chinese medicine
1 surprise waiting for you upon arrival

Pricing per person:

Double Room (shared, with a 200x200 cm double bed):

Early bird: CHF 990.00 (valid until October 31)
Full price: CHF 1,150.00

Single Room (private, with a 200x200 cm double bed — limited availability):

Early bird: CHF 1,480.00 (valid until October 31)
Full price: CHF 1,640.00

A 30% deposit is required upon registration (non-refundable). The remaining balance must be paid no later than February 2, 2026. If you cancel by January 31, 2026, only the 30% deposit will be retained.

Excluded from the retreat package:

Round-trip airfare
Transfers between the airport and the hotel (can be arranged with the hotel)
Additional activities outside the retreat program
Meals and snacks not listed in the main schedule
Extra massages (available upon request)
Surf lessons and board rentals offered by Calma

What to do around Hiriketiya:

Surfing at Kudawella Beach A well-known spot with waves suitable for both beginners and experienced surfers.

Stroll through Hiriketiya Village Bohemian vibes with cozy cafés, art galleries, and artisan boutiques.

Sunset at Blue Beach A peaceful beach with turquoise reflections—perfect for a contemplative end to the day.

Visit to the Hummanaya Blow Hole The second-largest marine geyser in the world—an awe-inspiring natural spectacle.

Sri Lankan Cooking Class Dive into local flavors with the Calma team.

Tuk-tuk Excursion through Rice Fields and Plantations Explore the rural landscapes and discover local life.

Walk along Kudawella’s Long Beach A tranquil moment to reconnect with the ocean.

Turtle Watching At Rekawa Beach, just a few kilometers from the hotel.

Visit to the Buddhist Temples of Tangalle A touch of culture and spirituality to enrich your journey.

Contact us if you want to know more!

RootandFlowRetreat@gmail.com

Page updated

Google Sites

Report abuse