Cognitive Behavioral Therapy (CBT) which is a form of psychotherapy that treats problems and increases happiness by modifying dysfunctional behaviors, thoughts, and emotions. CBT focuses on solutions and encourages clients to challenge distorted cognitions and change destructive patterns of behavior. CBT is appropriate for individuals of all ages and can benefit numerous conditions such as depression, anxiety, PTSD, eating disorders, OCD and many other disorders. Cognitive Behavioral Therapy can be utilized both with face-to-face and online sessions.