Alpha-Gal Safe Recipe Finder

Before you Head in there

Here is the Tutorial: How to use the app

We wil explore the Sections: 
Starting with Search Ingredients

Tap the little circles to see the next image

ALL:  give's you all 150 ingredients. Safe- Show's you only Safe ingredients Avoid: shows you Ingredients to Avoid and USE CAUTION: ingredients that may or may not affect you.

Next up: ADAPT a Recipe,  Substitutions, ASK anything and SAFE Reference

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Adapt a recipe

You copy your recipe from your txt / pdf file or a website (Highlight entire recipe: Copy | Control/Command C - Then Paste it here in the BOX as shown: Control / Command V)  Click on the Adapt Recipe.

Example Recipe:

Beef Stroganoff

1 pound ground beef

1 (8 ounce) package egg noodles

1 (10.5 ounce) can fat-free condensed cream of mushroom soup

1 tablespoon garlic powder, or to taste

½ cup sour cream

salt and ground black pepper to taste

Directions

Gather all ingredients.

Sauté ground beef in a large skillet over medium heat until browned and crumbly; 5 to 10 minutes.

Meanwhile, fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain and set aside.

Drain and discard any fat from the cooked beef. Stir condensed soup and garlic powder into the beef. Simmer for 10 minutes, stirring occasionally.

Remove beef from the heat. Add egg noodles and stir to combine. Stir in sour cream and season with salt and pepper.

Serve hot and enjoy!

Clicke the Adapt the Recipe Button. Here is what you will get.  (this image doesn't show it, but it will produce the new instructions as well.

Next: we will Try out the Substitutions tab

Next we will Try out the ASK ANYTHING tab.    Enter your questions and hit ASK the Advisor

Here is what it said on my question: Is there any hidden ingredients in a Boxed Cake (mix) I buy from the store, any Brand?