Root Cause Therapy

What is the intention of RCT?

Root Cause Therapy aims to help your subconscious pinpoint the exact moment a limiting belief was formed.

Once identified, the therapy helps the processing and release of any unresolved emotions that have contributed to persistent negative thoughts, behaviours, and repetitive patterns that have been keeping you stuck.

By delving into the emotions experienced during the specific memory, Root Cause Therapy provides a deeper understanding of these beliefs, why they continue to affect us, and offer a compassionate method for releasing them.

Resources

Have a listen to the podcast that myself and the other coaches of THC put together to help explain in more depth what RCT looks and feels like :

Spotify / Apple

The therapy itself

How long is it?

The first session is usually the longest as we unearth the limiting beliefs. However subsequent sessions are often shorter.

The sessions can allow for up to 3 beliefs to be released but we are lead by yourself and your subconscious as to how many/how long the session is.

How does it work?

We start with muscle testing to identify the limiting beliefs we’ll work with. This technique helps us bypass the conscious mind and access the subconscious, allowing us to uncover true answers.

Once the beliefs are identified, we move into timeline therapy. You’ll be guided through a relaxation process that helps you enter a calm, meditative state, making it easier to do the deep work.

Using NLP techniques, we’ll explore how you see your timeline—connecting your past, present, and future. You’ll stay fully conscious throughout, providing feedback and following simple instructions to stay comfortable and engaged.

Next, I’ll guide you back to the moment where the limiting belief began, using NLP techniques again. We’ll identify any emotions that weren’t safe to feel at the time.

In the safe space we’ve created, you’ll rate the intensity of the emotion from 1 to 10. Then, we’ll turn it up to 20, allowing you to fully experience and release the emotion. After each emotion is cleared, we move on to the next, working through all emotions tied to that memory until the trauma response is complete and healing happens.

Find a cozy spot where you won’t be disturbed, and feel free to sit or lie down—whatever feels best for you. Bring along anything that helps you feel safe and comfortable, like a favorite blanket, cuddly toy, or a calming candle. As you relax, your eyes will be closed or softly downcast, so it’s a good idea to minimise any light, whether from screens or natural sources, to create the perfect soothing environment.

While multiple emotions can be released in just one session, and therefore multiple beliefs, we recommend a minimum of 6 sessions for lasting change. Each session builds on the last, allowing us to dive deeper into your healing journey at your own pace.

Resources

If you would like to listen to music during the therapy then here is a link to a healing frequency track that you may enjoy : 528hz Healing Music

The Healing Hangover

You may experience what is known as a healing hangover after the session.

The typical feeling is that you will generally feel lighter but physically tired for a few days post-session.

We encourage you to drink heaps of water and rest to allow the emotions to detox and neurological paths to rewire.

We also suggest this Integration Meditation to use after your first session which can help ease the healing hangover where necessary.

We also encourage creating new daily affirmations from your newly released beliefs, for example, if you had a belief that “I am not worthy” you could now say to yourself daily “I am worthy” to further integrate the learnings.