Hello and welcome to RJ Coaching. I'm Rose, and I help women end emotional eating, stop self sabotaging and become unlimited in their lives. I'm passionate about empowering women to recognise the validity of their traumas, reassuring them that they are not "broken" and that are more than worthy of healing.

A lot of our gaslighting stems from the diet and fitness cultures that surround us. As a Personal Trainer & Nutritionist, I experienced this first hand and have helped countless women on their journeys to rediscover who the person is that diet culture shamed away

My work led me to become a trauma-informed life coach and a Root Cause Therapist, and having experienced my own share of grief and loss, I learnt the value of creating safe spaces where people feel comfortable sharing their deepest struggles. We all have our shadows, and I believe that there's no shame in owning them. I'm here to champion vulnerability as the key to healing, offering a judgment-free space for anyone who needs it

I use various modalities that help create harmony in your mind, body, emotions, and spirit. This approach helps you stay grounded in the present and empowers you as you move forward into the future.

I can't wait to share the tools, strategies, and teachings that have transformed my own life and will guide you in the next stage of your personal empowerment